Effective Ways To Stay Away From Male Infertility Problems

Infertility is a common problem among males from all over the world. If you are afflicted by this problem as well, your desire to become a dad can be thwarted, even permanently. You need not despair though, for there are several easy ways to make sure that chances of infertility problems cropping up remain low. Let’s here take a look at some of these guidelines:

• Do not smoke or drink excessively – If you are in the habit of having frequent puffs, it is high time you cut down on it. Make sure that you do not smoke more than a couple of filtered cigarettes every day (ideally, don’t smoke at all). Similarly, abstain from alcoholic drinks. Your liver will stay healthy, and your fertility levels would remain high too.
• Go for regular medical checkups – Look online for a renowned infertility clinic in Kolkata (or any other city, depending on where you live) – and go for regular checkups over there. If you have any particular problems in your testicles or sperm ejaculation patterns, inform the doctors about it. You should also keep records of surgeries performed on or around your scrotum in the past (if any).
• Do not wear loose underwear – A certain degree of heat is required, to maintain the temperature balance of the sperms. Wear tight boxer shorts, and stay away from those loose, ill-fitting underwears. Your sperms will remain healthier – and your partner might like you just that bit more!
• Perform regular exercises – Ask the experts at any infertility treatment center, about the exercises that you should perform on a regular basis, to stay fit and fertile. Apart from general, freehand exercises, you should also do some biking. If the bike seat is properly adjusted, the temperature and pressure levels around your scrotum will remain ideal.
• Follow a hygienic diet schedule – Avoid too much of fries and oily stuff in your meals. Excessive intake of soy foods is also not advisable. Consult the experts at any good infertility center in Kolkata, to find out the types of food that support the flow of vital reproductive hormones in your body. Make it a point to have them regularly.
• Stay safe from electro-magnetic radiations – Do you keep your laptop on your lap, while working on it? If yes, start using a laptop table/desk instead. The electromagnetic radiations and heat emitted by the laptop can potentially kill off sperms (or lower their potency). Do not keep your mobile handset and/or other electrical tool in your trouser pockets either.
• Remain stress-free – Natural infertility treatment and prevention has a lot to do with remaining mentally fresh and jovial. Do not let work-related stress affect your personal life, which can affect your performance during an intercourse. Too much of anxiety and tensions can lower your overall sperm count too. Listen to music, watch movies, curl up with a good book, or perform any other activity that you find to be the most stress-relieving.
• Do not despair – Even if you have been diagnosed to be infertile, there is absolutely no reason for despair. There are several well-known IVF (in vitro fertilization) treatment centers, where you can undergo the requisite corrective measures. Such treatment can bring back your fertility levels, within a relatively short span of time too!

Get your semen analyzed at a reliable laboratory, if there are any causes for suspecting infertility in your system. Keep the contact number of an expert infertility center in Kolkata ready at hand – which you can visit, in case of any emergency. Avoid infertility problems by following the tips mentioned above – nothing can match the magic of becoming a new dad!